Pomegranate are packed with nutrients and antioxidants, substances that can help prevent or delay damage within the cells. In fact, pomegranate juice has three times as many antioxidants as other antioxidant-rich beverages, such as Green Tea and red wine.
Lower high blood pressure
The antioxidants found in pomegranates may help lower High Blood Pressure, which can keep the arteries, heart, and brain functioning well.
One 12-week study in people with diabetes found that 1.1 cups (250 ml) of pomegranate juice per day lowered the inflammatory markers CRP and interleukin-6 by 32% and 30%, respectively