Ideal Diet For Weight Loss
As it mainly comprises of water and minerals and negligible amount of fats it is best suited for weight loss diet. Being rich in electrolytes and Vitamins it proves to be a complete power packed fruit
One of the best benefits of watermelon juice is preventing aging signs. The presence of Lycopene in its also Beneficial for the skin as the antioxidants tend to decrease free radicals from the body and retards the process of aging quite effectively
Being a fibre rich fruit it adds bulk to the food and is very helpful in Digestion and the water content is responsible for flushing out the toxins from the body.